Weigh In record (no journal entry) for 14 January 2024
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117.7 kg
Lost so far: 22.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1547 kcal
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Fat: 37.08g | Prot: 148.10g | Carbs: 150.46g.
Breakfast: Milbona Gouda Jung, Herta Finesse Putenbrust, Philadelphia So Leicht 3%, Rote Paprika, Cocktailtomaten, Pema Leinsamen Brot, Pema Vollkornbrot Ballaststoffe Plus, Milch 1,5%. Lunch: Hähnchenbrustfilet, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: More Nutrition Chunky Flavour Kirsch-Joghurt, Magerquark, More Nutrition Chunky Flavour Butterkeks, Magerquark. Snacks/Other: Hähnchenbrustfilet, Aldi Original Griechischer Feta, Mais, Frühlingszwiebeln, Rote Paprika. more...
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Losing 0.2 kg a Week
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Chlejabe's Weight History
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