Weigh In record (no journal entry) for 14 January 2024
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59.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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100 kcal
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Fat: 1.00g | Prot: 9.00g | Carbs: 13.00g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.6 kg a Week
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