Weigh In record (no journal entry) for 14 January 2024
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71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1099 kcal
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Fat: 39.87g | Prot: 67.85g | Carbs: 100.19g.
Breakfast: Milo Nestle Milo. Lunch: Instant White Rice. Dinner: Pork. more...
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Gaining 0.4 kg a Week
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Tien Huny's Weight History
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