Weigh In record (no journal entry) for 14 January 2024
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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839 kcal
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Fat: 29.52g | Prot: 72.04g | Carbs: 71.65g.
Breakfast: Ашан Груша Вильямс, Epica Йогурт Вишня-Черешня. Lunch: Берёзка Хот Дог с Горчичным Соусом, Капучино. Dinner: ФЭГ Капуста Маринованная Кисло-Сладкая, Омлет или Яичница с Овощами. Snacks/Other: Exponenta High-Pro Черника-Земляника. more...
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Losing 8.4 kg a Week
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katusha20141's Weight History
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