Weigh In record (no journal entry) for 10 January 2024
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75.5 kg
Lost so far: 9.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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675 kcal
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Fat: 21.01g | Prot: 16.24g | Carbs: 114.95g.
Breakfast: Silk Oat Milk. Lunch: President's Choice Manuka Honey, Great Value Dried Cranberries, Prana Black Chia Seeds, Bananas , Kraft All Natural Crunchy Peanut Butter, No Name Whole Wheat English Muffins. more...
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Losing 1.1 kg a Week
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ShawnaActually's Weight History
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