Weigh In record (no journal entry) for 08 January 2024
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76.0 kg
Lost so far: 9.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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486 kcal
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Fat: 18.20g | Prot: 6.10g | Carbs: 81.62g.
Lunch: President's Choice Manuka Honey, Grapes, Great Value Dried Cranberries, Kirkland Signature Mixed Nuts. more...
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Losing 1.1 kg a Week
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ShawnaActually's Weight History
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