Weigh In record (no journal entry) for 13 January 2024
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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912 kcal
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Fat: 10.40g | Prot: 24.88g | Carbs: 182.09g.
Breakfast: Coffee, MUD\WTR Coffee Replacement . Lunch: Farmers Market Gala Apple, McDonald's Orange Juice (Medium). Dinner: Pea Soup. Snacks/Other: Uncle Ben's Bistro Express Indian Style Curry with Basmati Rice. more...
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Losing 1.0 kg a Week
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Vegan_Nana2018's Weight History
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