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Das kann doch nicht wahr sein 😞
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59.7 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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593 kcal
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Fat: 17.33g | Prot: 98.28g | Carbs: 11.78g.
Breakfast: Kaffee mit Milch. Lunch: Fettarme Milch, Maxi Nutrition 100% Whey Protein Coconut. Dinner: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Gut Ponholz Rinder Entrecote. more...
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Gaining 7 kg a Week
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