Weigh In record (no journal entry) for 13 January 2024
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69.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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824 kcal
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Fat: 31.12g | Prot: 113.38g | Carbs: 23.18g.
Breakfast: Pfanner Succo Ace. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Carrefour Pollo Allo Spiedo senza Pelle, Auchan Olio Extravergine di Oliva , Grana Padano Scaglie di Grana, Bresaola. Dinner: Pesce Spada. more...
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Losing 1.4 kg a Week
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Achillino's Weight History
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