Weigh In record (no journal entry) for 13 January 2024
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2150 kcal
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Fat: 46.33g | Prot: 98.57g | Carbs: 322.81g.
Breakfast: Naduria Mandelprotein, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Alnatura Kokos Drink Ungesüßt, Kaufland Rapsöl, D'aucy Linsen Dampfgegart, REWE Zwiebel, Champignons Frisch, Alnavit Buchweizen Spaghetti . Dinner: REWE Apfel, Crop's Brokkoli, King's Crown Kidneybohnen Verzehrfertig, Pellkartoffeln, Hafer-Buchweizen-Brot. Snacks/Other: Seeberger Datteln Soft, REWE Beste Wahl Geröstete Mandeln, Alnatura Bio Flohsamenschalen . more...
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Losing 2.8 kg a Week
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SteffiEndlichICH's Weight History
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