Weigh In record (no journal entry) for 13 January 2024
|
67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
877 kcal
|
Fat: 38.09g | Prot: 35.25g | Carbs: 106.61g.
Breakfast: Coffee with Milk, Maple Syrup , Compliments Quick Oats. Lunch: Kirkland Signature Unsalted Mixed Nuts, No Name Fully Cooked Italian Style Meatballs. Dinner: Compliments Roma Tomato, Cucumber Salad with Vinegar, President's Choice Chicken Strips, Date, Bacon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|