Weigh In record (no journal entry) for 13 January 2024
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
969 kcal
|
Fat: 37.88g | Prot: 65.62g | Carbs: 90.27g.
Lunch: Arroz de Cenoura, Cem Porcento Tofu Bio Ao Natural, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Mistura de Vegetais para Saltear, Cogumelos. Dinner: Arroz Integral (Médio, Cozido), Cogumelos, Pingo Doce Mistura de Vegetais para Saltear, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cem Porcento Tofu Bio Ao Natural. Snacks/Other: Peras, Waffle 100% de Trigo Integral ou 100% de Cereal Integral. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpcarvalho's Weight History
|