Weigh In record (no journal entry) for 13 January 2024
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58 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1839 kcal
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Fat: 71.70g | Prot: 81.47g | Carbs: 218.94g.
Breakfast: Amanhecer Bebida de Aveia, Pão de Centeio, Milhafre Manteiga com Sal. Lunch: Pingo Doce Pastel de Nata, Batatas Fritas, Lombo de Porco Grelhado, Bife de Carne de Vaca, Arroz de Cenoura. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Nobre Paio York, Pingo Doce Pão da Avó, Pingo Doce Pizza Queijo e Fiambre, Kiwi, Castanhas de Caju Torradas sem Sal, Merci Chocolate Merci, Gomas (Pedaços de Geléia). more...
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Losing 0.3 kg a Week
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sigridulf's Weight History
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