Weigh In record (no journal entry) for 13 January 2024
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90.2 kg
Lost so far: 29.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1719 kcal
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Fat: 73.85g | Prot: 118.72g | Carbs: 136.65g.
Breakfast: DM Sportness Natural Protein 30%, Milch 1,5%. Lunch: Seeberger Cashewkerne, Güldenhof Gebackene Hähnchenbrust, Gut & Günstig Delikatess Bacon, Gouda, Ei. Dinner: Asia Green Garden Thaisuppe mit Huhn, Lidl Party Garnelen, Reisnudeln, Hähnchenbrustfilet, Olivenöl, Erdnüsse, Ei, Real Thai Pad Thai Sauce. Snacks/Other: Asia Green Garden Lychees Leicht Gezuckert. more...
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Losing 0.8 kg a Week
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Alli2301's Weight History
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