Weigh In record (no journal entry) for 13 January 2024
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111.0 kg
Lost so far: 16.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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248 kcal
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Fat: 12.15g | Prot: 2.90g | Carbs: 32.61g.
Snacks/Other: Chocolate Chip Cookie, President's Choice Restaurant Style Tortilla Chips. more...
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Gaining 5.4 kg a Week
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