kayra_yasna's Journal, 13 Jan 24

Weigh In record (no journal entry) for 13 January 2024

70.3 kg Lost so far: 2.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

674 kcal

Fat: 15.93g | Prot: 42.46g | Carbs: 86.42g. Dinner: ABC Sambal Extra Pedas, Ikan Teri, Pakcoy, Telur Rebus, Nasi Putih, Pepaya. more...

1938 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 22 hours and 30 minutes. more...

Losing 1.6 kg a Week


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kayra_yasna's Weight History