Weigh In record (no journal entry) for 13 January 2024
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115 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1964 kcal
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Fat: 83.07g | Prot: 76.61g | Carbs: 223.01g.
Breakfast: Tomaten, Spiegelei, Dulano Geflügel-Mortadella (10g), Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Edeka Mangosaft, Pizza Margherita. Dinner: Alnatura Mandelmus Weiß , Banane, Kaffee mit Milch und Zucker, Edeka Honey Peppers, Aldi Stremel-Lachs. more...
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Losing 2.8 kg a Week
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vera.hariton's Weight History
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