Weigh In record (no journal entry) for 13 January 2024
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76 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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550 kcal
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Fat: 37.53g | Prot: 33.52g | Carbs: 19.65g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе, Коркунов Конфеты. more...
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Losing 6.3 kg a Week
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isaevakris30's Weight History
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