Weigh In record (no journal entry) for 13 January 2024
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73 kg
Lost so far: 34.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2000 kcal
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Fat: 55.88g | Prot: 126.78g | Carbs: 243.15g.
Breakfast: Milbona Joghurt 1,5%, Santiveri Proteinpulver, Kölln Haferflocken, Birnen. Lunch: Gouda, Zwiebeln, Berchtesgadener Land Topfen Mager, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: GutBio Räuchertofu, Milbona Joghurt 1,5%, Kartoffeln, Kühne Gewürzgurken, Granny Smith Äpfel, Zwiebeln, Zucker, Ei. Snacks/Other: Asturiana Sprühsahne, Äpfel, Hafer Barista Edition. more...
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1910 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 2 minutes, Resting - 15 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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steady weight
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Fritzlore's Weight History
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