heny.we's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

684 kcal

Fat: 27.19g | Prot: 62.58g | Carbs: 50.83g. Breakfast: Rendang, Kacang Merah , Dada Ayam. Lunch: Ikan Teri, Tempe Goreng, Terong Balado, Kacang Merah , Rendang, Dada Ayam. Snacks/Other: Buah Pir. more...

1804 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes. more...

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heny.we's Journal, 12 Jul 21

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