Weigh In record (no journal entry) for 06 May 2015
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54.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 96.50g | Prot: 128.44g | Carbs: 87.29g.
Breakfast: Пискаревский Сметана 15%, Пискаревский Творог 5%, Банан. Lunch: Зеленое Яблоко. Dinner: Русский Холод Пломбир СССР, Редис, Огурец (с Кожурой), Белая Птица Бедро Бескостное без Кожи, Комо Сыр Йогуртовый. Snacks/Other: Пискаревский Творог 5%, Огурец (с Кожурой), Mutant BCAA, Белая Птица Бедро Бескостное без Кожи. more...
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2121 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Bikini stav's Weight History
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