Weigh In record (no journal entry) for 12 January 2024
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1725 kcal
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Fat: 61.55g | Prot: 52.18g | Carbs: 246.83g.
Breakfast: Pepaya Muda, Bumbu Kacang, Lontong. Lunch: Telur Rebus, Semur Tahu, Ayam Masak Merah, Bihun (Dimasak), Kering Tempe, Nasi Kuning. Dinner: Batagor Batagor. Snacks/Other: Kue Bulan, Pisang Kepok Rebus, Sosis Solo. more...
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Losing 0.4 kg a Week
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tiramisu oke's Weight History
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