Weigh In record (no journal entry) for 06 May 2015
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 79.80g | Prot: 49.57g | Carbs: 264.15g.
Breakfast: Patates Kızartması, Ceviz, Yeşil Çay, Eker Kefir, Eti Sultani. Lunch: Pişmiş Kabak, Közlenmiş Patlıcan Salatası, Sütaş Ayran, Lahmacun. Dinner: Sade Kek. more...
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Losing 0.4 kg a Week
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