Weigh In record (no journal entry) for 12 January 2024
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92.0 kg
Lost so far: 18.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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170 kcal
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Fat: 8.00g | Prot: 12.00g | Carbs: 15.00g.
Lunch: Simply Protein Peanut Butter Chocolate Bar. more...
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Losing 0.4 kg a Week
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