Weigh In record (no journal entry) for 12 January 2024
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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668 kcal
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Fat: 39.47g | Prot: 44.86g | Carbs: 31.76g.
Breakfast: Hortifruti Pitaya, Caffeine Army SuperCoffee, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Caffeine Army SuperCoffee, Ovo Frito sem Gordura. more...
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Losing 4.9 kg a Week
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KamilaTDCruz's Weight History
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