Weigh In record (no journal entry) for 12 January 2024
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1193 kcal
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Fat: 36.60g | Prot: 70.09g | Carbs: 145.14g.
Breakfast: Kirkland Signature Almond Milk. Lunch: VH Soya Sauce, Lilydale Poitrine de Dinde Tranchée, Brocoli (Haché, Congelé), Riz Basmati (Cuit). Dinner: Galette de Maïs, Sprague Organic Lentil Soup with Vegetables, Blanc de Dinde. Snacks/Other: Kraft Beurre d'arachide Naturel, Terra Delyssa Datte. more...
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1924 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Oliviahazel86's Weight History
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