Weigh In record (no journal entry) for 12 January 2024
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1707 kcal
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Fat: 63.32g | Prot: 34.70g | Carbs: 260.90g.
Breakfast: Bim Yöresel Köy Ekmeği , Lio Izgara Yeşil Zeytin , Помидоры Черри, Укроп, Огурец (без Кожуры), Вареное Яйцо, Peyman Badem , Ülker Pötibör Bisküvi, Кофе с Молоком. Lunch: Aro Ranch Sos, Кетчуп, Чай с Молоком, Nutella Nutella, Bim Yöresel Köy Ekmeği , Картофель Фри, Апельсин. Dinner: Кекс, Кекс, Твердые Конфеты, Мандарины. Snacks/Other: Хурма, Крабовые Палочки. more...
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Gaining 16.1 kg a Week
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Аиша1984's Weight History
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