Weigh In record (no journal entry) for 11 January 2024
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82.3 kg
Lost so far: 5.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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942 kcal
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Fat: 23.38g | Prot: 32.32g | Carbs: 30.94g.
Breakfast: 牛奶公司 鮮牛奶. Dinner: 利群食品 客家豆腐, 牛奶公司 鮮牛奶. more...
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Losing 3.5 kg a Week
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pandaLDH's Weight History
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