Weigh In record (no journal entry) for 10 January 2024
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145.1 kg
Lost so far: 6.6 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1339 kcal
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Fat: 46.78g | Prot: 96.04g | Carbs: 128.17g.
Breakfast: Redbull The Blue, Edition, Sugar-Free, Juneberry, Sainsbury's Basics Pickled Onions, Saucesome! Garlic Mayonnaise, Peperami Original Peperami (22.5g), Iceland Cooked Chicken Trimmings, Florette Crunchy Salad. Lunch: Redbull The Tropical, Edition Sugar-Free, Dairylea Dunkers Jumbo, Sainsbury's Basics Pickled Onions, Saucesome! Garlic Mayonnaise, John West Tuna Chunks in Spring Water, Florette Crunchy Salad. Dinner: Granny Smith Apples, MuscleFood Thai Curry. Snacks/Other: PROPER CHIPS Barbecue Lentil Chips, Coffee, Monster Energy Ultra, Banana. more...
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Losing 4.9 kg a Week
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robert.stoops's Weight History
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