Weigh In record (no journal entry) for 12 January 2024
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1090 kcal
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Fat: 34.80g | Prot: 49.69g | Carbs: 144.73g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Cappuccino, Lidl Vegan Protein Bar Almond Cookie Dough, Frankonia No Sugar Added Vollmilch, Milch 1,5%, Espresso. Lunch: Apfel, Dr. Oetker Bistro Baguette Rustique Ratatouille, Femeg Heringsfilets, Apfel, Karotten, Tomaten, Rote Paprika, Gurke (Geschält). Dinner: Apfel, Sonnenblumenöl, Bofrost Fischfilet Müllerin, Hamker Süß Sauer Sauce, Ja! Schmand, Dovgan Buchweizen (Gekocht), Sauerkraut. more...
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Losing 2.1 kg a Week
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tatev776.'s Weight History
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