serg_n's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

81.3 kg Lost so far: 20.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

1384 kcal

Fat: 18.36g | Prot: 247.56g | Carbs: 49.00g. Breakfast: Фруже Чернослив в Белом Шоколаде, Фитнес-Запеканка Воздушная. Lunch: Барс Тунец Натуральный Филе. Dinner: Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2. more...

2382 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 8.4 kg a Week

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serg_n's Journal, 06 May 15

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