Weigh In record (no journal entry) for 12 January 2024
|
85.9 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
766 kcal
|
Fat: 31.03g | Prot: 26.22g | Carbs: 94.07g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Lurpak Spreadable Lighter (10g), Marks & Spencer Blueberry Hot Cross Buns. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|