Weigh In record (no journal entry) for 12 January 2024
|
69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
767 kcal
|
Fat: 46.46g | Prot: 46.21g | Carbs: 42.31g.
Breakfast: Обычные Блины, Богдаша Молоко 1,5%, Богдаша Молоко 1,5%, Cheese House Сыр Гауда 20%, Яйцо, Помидоры, Сладкий Красный Перец, Ясные Зори Голень Куриная, Ашан Шампиньоны. Snacks/Other: Чистая Линия Мороженое Московская Лакомка. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitta1993's Weight History
|