Weigh In record (no journal entry) for 12 January 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2750 kcal
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Fat: 59.99g | Prot: 244.27g | Carbs: 289.01g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Zespri Kiwi Sungold, Carboidrato, Jack Link's Original Beef Jerky, Jack Link's Beef Jerky Teriyaki, Forte Pane Integrale con Semi di Lino e Girasole, Midelizia Prosciutto Cotto Alta Qualità a Basso Contenuto di Grassi. Dinner: Rio Mare Tonno Natura, Cipolle Borettane Arrostite Enrico, Valfrutta Lenticchie, Scotti Risette Venere. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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