Weigh In record (no journal entry) for 12 January 2024
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80.1 kg
Lost so far: 25.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1180 kcal
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Fat: 50.47g | Prot: 99.48g | Carbs: 83.47g.
Breakfast: Рыбастория Сёмга Слабосоленая, Viola Творожный Сыр Сливочный, Mutlukal Тортилья Пшеничная, Яйцо Куриное. Lunch: Помидоры, Огурец (с Кожурой), Котлета Говяжья. Dinner: Помидоры, Холодец из Курицы. more...
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Gaining 5.6 kg a Week
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aponiksvetlana66's Weight History
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