Weigh In record (no journal entry) for 12 January 2024
|
56.3 kg
Lost so far: 27.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
596 kcal
|
Fat: 24.58g | Prot: 38.38g | Carbs: 57.47g.
Breakfast: Ичалки Сыр Императорский , Кофе, Мёд, Савушкин Продукт Teos Йогурт Греческий 2%, Светаево Творог Рассыпчатый 5%. Lunch: Coffee Machine Капучино, Boombar Печенье Брауни. Snacks/Other: Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rokcanna's Weight History
|