Weigh In record (no journal entry) for 12 January 2024
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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491 kcal
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Fat: 23.54g | Prot: 39.10g | Carbs: 30.93g.
Breakfast: Бабушкина Крынка Сметана 22%, Гарнец Мука Кукурузная, Молочные Горки Творог 2%, Кофе (из Молотых Зерен), Яйцо. more...
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Losing 4.9 kg a Week
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Ирина Жигарева's Weight History
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