Weigh In record (no journal entry) for 05 May 2015
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1956 kcal
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Fat: 59.58g | Prot: 55.53g | Carbs: 322.92g.
Breakfast: Rogers Darker Chocolate, Rogers Porridge Oats. Lunch: Compliments Sweet An Sour Chicken, Bananas, Fuji Apples. Dinner: Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown and Wild Rice. Snacks/Other: Grandma's Oatmeal Raisin Cookies (41g), Peanut Butter, Dare Breton Original Crackers, Bananas, Presidents Choice Extra Dark, Navels Oranges, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples. more...
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4673 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 8 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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