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Treino de musculação + cardio 30m ✅
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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377 kcal
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Fat: 23.26g | Prot: 20.29g | Carbs: 20.90g.
Breakfast: Ovo Mexido, Queijo Coalho, Macaxeira Cozida. more...
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Gaining 1.3 kg a Week
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AA silva's Weight History
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