Weigh In record (no journal entry) for 12 January 2024
|
81.1 kg
Lost so far: 3.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1215 kcal
|
Fat: 25.11g | Prot: 123.96g | Carbs: 120.31g.
Breakfast: Биомакс Кефирный 1%, Котлета Рыбная. Dinner: John West Тунец Филе в Собственном Соку. Snacks/Other: Рис Вареный, Помидоры, Запеченные или Жареные Креветки. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|