Weigh In record (no journal entry) for 11 January 2024
|
69.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
710 kcal
|
Fat: 27.52g | Prot: 53.70g | Carbs: 60.25g.
Lunch: Molho de Carne, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Habib's Esfiha de Carne. Snacks/Other: Ovo Cozido. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla figu's Weight History
|