Weigh In record (no journal entry) for 11 January 2024
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111 kg
Lost so far: 10.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1232 kcal
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Fat: 52.57g | Prot: 52.64g | Carbs: 140.03g.
Lunch: Havuç Tarator, Pirinç Pilavı, İzmir Köfte, Mercimek Çorbası. Dinner: Pirinç Pilavı, Etli Bamya. more...
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Losing 0.1 kg a Week
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RisilacN.'s Weight History
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