Weigh In record (no journal entry) for 11 January 2024
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72.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1904 kcal
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Fat: 66.91g | Prot: 84.73g | Carbs: 197.85g.
Breakfast: Nutrata Barra de Proteína , Café, Honesto Pão de Canela. Lunch: Purê de Batata, Quero Feijão Carioca , Cenouras Cozidas, Abobrinha, Tilápia, Arroz Branco (Cozido). Dinner: Almanara Couscous Marroquino, Polvo, Vinho Cabernet Sauvignon. Snacks/Other: Queijadinha, Ameixas, Pão de Queijo, Vitamina de Abacate. more...
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Losing 1.8 kg a Week
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flavinha15paiva's Weight History
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