Weigh In record (no journal entry) for 11 January 2024
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128.1 kg
Lost so far: 14.8 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1910 kcal
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Fat: 86.52g | Prot: 148.04g | Carbs: 149.49g.
Breakfast: La Banderita Carb Counter Large Wrap, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Large White Grade A Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Spinach. Lunch: Brussels Sprouts, White Rice, Shredded Chicken. Dinner: Sara Lee Honey Wheat Bread, Jif Creamy Peanut Butter. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Anabar Milk Chocolate PB & Jelly. more...
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Losing 3.0 kg a Week
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