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49.05
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49 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1015 kcal
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Fat: 17.64g | Prot: 70.06g | Carbs: 147.49g.
Lunch: プロ仕様 納豆, ぶなしめじ, 玄米ごはん, わかめ, キャベツ, エノキ, 鶏胸肉(皮なし). Dinner: キャベツ, わかめ, ゆで卵, 鶏胸肉(皮なし). Snacks/Other: ご飯, 日本製粉 米粉, 日本ビーンズ なめらか絹ごし, 日新製糖 きび砂糖. more...
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Losing 4.9 kg a Week
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chamchi1210's Weight History
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