Weigh In record (no journal entry) for 11 January 2024
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70.5 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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936 kcal
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Fat: 38.74g | Prot: 66.58g | Carbs: 87.12g.
Breakfast: Kirkland Signature Barre de Noix, Kirkland Signature Almond Milk. Lunch: Bouillon de Poulet, Huile d'Olive, Courgette, Saumon Cuit au Four ou Grillé, Chou-Fleur, Quinoa (Cuit). Dinner: Cerises Douces, Cacao en Poudre (Non Sucré), Innofoods Garden Crisp Crackers, Oignons Rouges, Laitue Iceberg (y compris les Types 'Crisphead'), Concombre (avec Peau), Kirkland Signature Italian Sausage & Beef Lasagna, Kirkland Signature Yogourt Grec. more...
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2013 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Oliviahazel86's Weight History
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