Weigh In record (no journal entry) for 11 January 2024
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84 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1820 kcal
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Fat: 59.43g | Prot: 162.24g | Carbs: 159.76g.
Lunch: VECTORLABS Master Whey Choco Milk, Yakult Yakult, Putih Telur Matang, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bango Kecap Manis Pedas Rawit, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Cimory Squeeze Yogurt Original, Susu Kedelai, VECTORLABS Master Whey Choco Milk. more...
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Losing 7 kg a Week
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Afif e.p's Weight History
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