exewins20's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

62.9 kg Lost so far: 4.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1106 kcal

Fat: 41.96g | Prot: 55.11g | Carbs: 129.05g. Breakfast: Перекресток Блины с Творогом, Сытый Папа Фаршированные Блины с Сочным Мясом, Домик в деревне Молоко 2,5%. Lunch: Сытый Папа Фаршированные Блины с Сочным Мясом, ПП Кекс, Кофе с Молоком. more...

1681 kcal

Exercise: Cardio - 17 minutes, Resting - 21 hours and 13 minutes, Sleeping - 2 hours and 30 minutes. more...

Losing 3.5 kg a Week

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exewins20's Journal, 11 Jan 24

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exewins20's Weight History