Weigh In record (no journal entry) for 10 January 2024
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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171 kcal
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Fat: 11.00g | Prot: 8.00g | Carbs: 6.00g.
Breakfast: Chikalab Protein Wafers. more...
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Gaining 0.3 kg a Week
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