Weigh In record (no journal entry) for 11 January 2024
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110.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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679 kcal
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Fat: 15.05g | Prot: 71.59g | Carbs: 53.93g.
Breakfast: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Kaffee. Lunch: Lamm. Dinner: Lamm. more...
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Losing 2.8 kg a Week
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quilombo's Weight History
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